Wellness Programs.
Designed for you.
Cultivated Wellness Program
If you’re ready to intentionally be well, this program is the perfect place to start. Maybe you’re jumping back into an exercise program after some time off or maybe you’re just pushing harder. You’d like to try a new activity but aren’t sure if your body can handle it without getting injured. Maybe you would just like to get off the couch and move and need some guidance as to where you should start. No matter what your plan is, staying healthy and injury-free is one of your keys to success. Let ALEYA help you. You choose what’s right for you…full body assessment for areas of weakness or deficit, instruction in an exercise program to fill in those gaps, body mechanics and postural ergonomics to add to your success. Choose just the first one, or add the second and/or third ones to build your confidence.
Click here to learn more about the program and schedule your first appointment!
Wellness Programs at ALEYA.
ALEYA Wellness offers the chance to be just that. WELL. Healthy and active individuals can purchase individual sessions or do a monthly membership to help you identify areas of potential improvement and develop a program that fits your needs. Together we will identify your goals and implement exercises and strategies to drive you toward those goals. I’ll come to you twice a month for check-ins, accountability, and encouragement! I will help you progress through your journey to be well. Wellness looks different for everyone…building strength for higher functioning activities, improving flexibility, running without mechanical breakdown, learning how to lift correctly, or maybe even just feeling better physically. ALEYA’s vision is to empower women to live AND lead their lives. Let’s do this.
ALEYAStretch© Programs
Have you ever said to your physical therapist, “I wish I could just take you home with me??” Well, now you can! ALEYAStretch© is a personalized passive stretching program designed with you in mind. You decide what your needs are…maybe stretching for your overall well-being? Or maybe after that long run, you need more targeted stretching? ALEYAStretch© offers monthly memberships for either 2 or 4 stretches per month, where I’ll come to you. Sessions are 30 minutes in length and will help you lengthen tight muscles, lower your stress levels and feel healthy.
Home Office Ergonomics Assessments
Do you work from home and spend your day sitting at your desk on the computer or phone calls? Do you ever feel stress and tension building in your muscles from sitting all day and wonder if you could change the way you’re sitting or how your computer is set up to put your body in a better position to feel better? At ALEYA, we specialize in assessing workstations for proper set up and fit to your body.
Learn more and schedule your home office assessment here.
PLEASE NOTE: These services are considered wellness and prevention services and do not require a referral from a physician. In order to qualify for these services, you must not be currently treating for pain or injury, as this would fall under formal Physical Therapy Services and would require a prescription from your doctor. Please contact me with questions or concerns.
Schedule your Wellness Services now.
Click the service that you would like to start, then choose your package. You’ll be prompted to pay for your service(s) and you will be able to schedule now or wait until a later time. Billing will occur monthly if you choose a membership. You can cancel memberships at any time, and services will stop at the end of the last month paid.