Offer your employee population this 45-minute workshop on creating an ergonomic deskspace tailored to their bodies. This engaging session is available as a webinar or an in-person live event, designed to assist desk-bound professionals in comprehending the significance of optimal desk ergonomics for their overall well-being.

In this one hour workshop, your employees will gain valuable insights into the concept of body mechanics and its impact on overall well-being. They will discover how proper body mechanics can significantly affect their bodies and daily activities, allowing them to move with greater efficiency and reduced strain. They will learn the basics of back pain and top tips to reduce risk of injury and chronic pain. This workshop can be delivered in person or via webinar and can be modified to a specific work population to address work tasks unique to your employees.

Offer this comprehensive 4-week online course focused on office ergonomics. This course delves deep into the fundamental principles of office ergonomics. It covers anatomy affected by prolonged desk sitting, how to set up a workstation to fit the worker, and ends with effective exercise programs to counteract the negative effects of prolonged sitting. By completing this course, your employees will gain the knowledge and tools to thrive in a desk workspace that is both tailored to their body and aligns with their personality.

This four-week program provides an in-depth training that teaches the employee population a better understanding of their body’s anatomy and potential injuries, how to lift using proper body mechanics, and other important lessons to reduce the risk of injury. This course is perfect for any employee, whether they have regular lifting requirements at their job or just need the education for the occasional lifting both at work and at home. This program is offered as an online course or as a live in-person event.